A 25-minute full body yoga sequence by Adriene to awaken your body and your digestion! STEP IT UP. Mindfully. Playfully. And repeat this practice weekly to tone the body, increase energy and become more flexible.
Tracy Assaad is a holistic health coach certified by the Institute for Integrative Nutrition . Her practice is rooted in the philosophy of integrating physical, emotional, mental and spiritual health. Tracy believes when striving to make sustainable health changes, it is important to be mindful of all areas of our well-being. Through her coaching and social media, Tracy aims to create better wellness through awareness and shares easy and nutritious recipes that are easy to prepare.